Dry Fruit is a delicious and nutritious delicacy that has been enjoyed for centuries. Additionally, with their unique taste and nutritional value, Pakistani Dry Fruit has become a popular export commodity. Whether you eat them as a snack or use them in your favorite dishes, Pakistani dry fruit is sure to delight your taste buds and also provide a host of health benefits.

Dried fruits also include dehydrated fruits and nuts. Nuts can be consumed raw, roasted, or toasted.

In fact, dry fruits are a good source of protein, fiber, minerals, and vitamins including vitamin E, potassium, and magnesium. They can help to lower cholesterol levels, improve heart health, boost energy levels, improve skin health and hair health.

Types of Dry Fruits

There are various types of dry fruits available, each with its unique flavor, texture, and nutritional profile. Here are some common types of nuts and dried fruits.

Nuts

• Almonds: Almonds are nutrient-dense dry fruits rich in protein, healthy fats, fiber, vitamin E, magnesium, and calcium. They have a crunchy texture and a slightly sweet taste.
• Walnuts: Walnuts are known for their brain-boosting benefits. They contain omega-3 fatty acids, antioxidants, fiber, and minerals like copper and manganese. Walnuts have a distinct earthy flavor and a slightly bitter taste.
• Pine Nuts: Pine nuts are small, elongated dry fruits with a delicate flavor and a buttery texture. They are often used in cooking, baking, or as a topping for salads and pesto sauces. Pine nuts are a good source of healthy fats, protein, and essential minerals.
• Cashews: Cashews have a buttery and creamy texture. They are a good source of healthy fats, protein, dietary fiber, vitamins, and minerals like magnesium and zinc.
• Pistachios: Pistachios are small, green-colored dry fruits with a unique, slightly sweet taste. They are packed with protein, dietary fiber, healthy fats, antioxidants, and various essential nutrients like vitamin B6 and potassium.
• Hazelnuts: Hazelnuts are often used as dry fruits in the UK. They have a slightly sweet and nutty flavor. Hazelnuts are rich in healthy fats, fiber, vitamin E, and minerals such as magnesium and copper.
• Pecans: Pecans are popular dry fruits known for their buttery and rich flavor. They are a good source of healthy fats, fiber, antioxidants, and various essential minerals like manganese and zinc.
• Brazil Nuts: Brazil nuts are large-sized dry fruits with a creamy texture and a slightly sweet taste. They are packed with healthy fats, protein, fiber, selenium, and other minerals.
• Macadamia Nuts: Macadamia nuts are native to Australia but are widely available in the UK. They have a rich and buttery flavor, making them a popular choice for snacking and baking. Macadamia nuts are high in healthy fats, fiber, and minerals like magnesium and manganese.

Edible Seeds

• Pumpkin Seeds: Although technically not a dry fruit, pumpkin seeds are commonly enjoyed as a snack in the UK. They are rich in protein, healthy fats, fiber, and minerals like magnesium, iron, and zinc.

Types of Dried Fruits

• Raisins: Raisins are dried grapes that are sweet and chewy. They are rich in natural sugars, fiber, iron, potassium, and antioxidants. Besides, raisins can be enjoyed as a standalone snack or used as a topping in various dishes.
• Dates: Dates are sweet and chewy dry fruits that are packed with natural sugars, fiber, potassium, magnesium, and antioxidants. They are often used as a natural sweetener in desserts or enjoyed on their own. Dates are enjoyed worldwide and come in a wide range of varieties, each with its unique flavor, texture, and characteristics. Some of the most popular varieties of dates include Medjool, Deglet Noor, Barhi Dates, Zahidi Dates, Khadrawy Dates, Halawy Dates, Dayri Dates, Ajwa Dates, Sukkari Dates, Hayani Dates, Thoory Dates, Khudri Dates, Anbara Dates, Khalas Dates, Mazafati Dates, Bam Dates or Rotab Mazafati and Aseel Dates of Pakistan.
• Prunes: Prunes are dried plums known for their digestive health benefits. They are high in fiber, sorbitol, potassium, and antioxidants, which can aid in digestion and support overall gut health.
• Dried Apricots: Dried apricots are orange-colored dry fruits with a sweet and tangy flavor. In fact, they are a good source of dietary fiber, vitamins A and C, potassium, and antioxidants.
• Figs: Figs are sweet and chewy dry fruits that are high in fiber, potassium, and antioxidants. They also provide a natural sweetness and can be enjoyed as a healthy snack or used in cooking and baking.
• Cherries: Dried cherries are tart and slightly sweet, making them a delicious snack option. They can also be used in baking, added to granola or muesli, or included in savory dishes for a touch of sweetness.
• Blueberries: Dried blueberries are a convenient way to enjoy the taste and benefits of this antioxidant-rich fruit. They are often used in baking, trail mixes, or as a topping for breakfast cereals and yogurt.
• Cranberries: Dried cranberries are popular in the UK and are often used in baking, trail mixes, or added to salads for a burst of tartness. They can also be enjoyed as a standalone snack.
• Mango: Dried mangoes are a popular dried fruit option. They have a sweet and tangy flavor and a chewy texture. Besides, dried mangoes are a good source of dietary fiber, vitamins A and C, and antioxidants.
• Pineapple: Dried pineapple is a tropical treat with a sweet and tangy taste. It has a chewy texture and is often enjoyed as a standalone snack or used in trail mixes and baked goods.
• Coconut: Dried coconut comes in various forms, such as coconut flakes or chips. Moreover, it has a naturally sweet flavor and can be used in baking, cooking, or enjoyed as a snack.
• Bananas: Dried bananas, also known as banana chips, are commonly available. They have a crunchy texture and a naturally sweet taste. Indeed, dried bananas are a good source of potassium and dietary fiber.
• Strawberries: Dehydrated strawberries have a concentrated sweet flavor and a chewy texture. They can be enjoyed as a snack, added to cereals, yogurt, or used in baking.
• Papaya: Dried papaya has a tropical flavor and a chewy texture. It is often enjoyed as a snack or used in trail mixes and baked goods.
• Kiwi: Dried kiwi slices have a tangy and slightly sweet taste. They are also a convenient and portable snack option.
• Goji Berries: Goji berries are dried fruits with a slightly sweet and tangy flavor. They are known for their high antioxidant content and are often enjoyed as a snack or added to smoothies and cereal bowls.

Dried and Dehydrated fruits offer a variety of flavors, textures, and nutritional benefits to incorporate into your diet.

Benefits of Eating Dry Fruits

As a matter of fact, dry fruits offer numerous advantages as they are rich in protein, fiber, minerals, and vitamins, such as vitamin E, potassium, and magnesium. By incorporating dry fruits into your diet, you can experience the following benefits:

• Improved Nutritional Profile: Dry fruits provide essential nutrients that contribute to a well-balanced diet. Furthermore, they contain high-quality proteins, dietary fiber, and a range of vital minerals and vitamins, all of which are beneficial for overall health.
• Cholesterol Management: Certain dry fruits, such as almonds and walnuts, have been linked to lowering cholesterol levels. Indeed, they contain heart-healthy fats like monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.
• Enhanced Heart Health: The presence of antioxidants, fiber, and healthy fats in dry fruits can support cardiovascular health. Regular consumption of dry fruits has been associated with a reduced risk of heart disease and improved heart function.
• Increased Energy Levels: Dry fruits are an excellent source of natural sugars, such as fructose and glucose, which provide a quick energy boost. Including a handful of dry fruits in your daily snacks can help combat fatigue and maintain energy levels throughout the day.
• Improved Skin and Hair Health: Dry fruits are packed with antioxidants and essential nutrients, such as vitamin E and biotin, which play a crucial role in maintaining healthy skin and hair. Besides, these nutrients promote cell regeneration, protect against free radicals, and contribute to vibrant skin and lustrous hair.

Dry Fruit Suppliers

GNS Pakistan is one the leading suppliers and exporters of dry fruits from Pakistan quoting lowest possible prices for all types of dried fruits. Moreover, GNS Pakistan has customers from all over the world mainly the USA, UK, Canada, Australia, Germany, and other EU member countries.