NUTS

Dried Fruits - GNS Pakistan Dates & Dry Fruit

Dried fruits offer a diverse range of flavors, textures, and nutritional benefits, making them a versatile addition to any diet.

From crunchy almonds to chewy raisins, the common types of dried fruits include Almonds, Walnuts, Pine Nuts, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Macadamia Nuts, Peanuts, Pumpkin Seeds, Raisins, Dried Grapes, Dates, Prunes, Dried Plums, Apricots, Figs, Cherries, Blueberries, Cranberries, Apples, Mango, Oranges, Guava, Falsa, Pineapple, Coconut, Bananas, Strawberries, Papaya, Kiwi, Goji Berries, Pomegranate and others.

Incorporating dry and dehydrated fruits into your diet can provide a variety of flavors, textures, and nutritional benefits. Whether enjoyed on their own, added to recipes, or used as toppings, these fruits offer a convenient and healthy way to satisfy your cravings and boost your nutrient intake.

Dry Fruit: NUTS

Almonds: Almonds are packed with protein, healthy fats, fiber, vitamin E, magnesium, and calcium. They offer a satisfying crunch and a subtly sweet taste.

Brazil Nuts: Brazil nuts are large-sized dry fruits with a creamy texture and a slightly sweet taste. They are packed with healthy fats, protein, fiber, selenium, and other minerals.

Cashews: Cashews have a buttery and creamy texture. They are a good source of healthy fats, protein, dietary fiber, vitamins, and minerals like magnesium and zinc.

Hazelnuts: Hazelnuts are often used as dry fruits in the UK. They have a slightly sweet and nutty flavor. Hazelnuts are rich in healthy fats, fiber, vitamin E, and minerals such as magnesium and copper.

Macadamia Nuts: Macadamia nuts are native to Australia but are widely available in the UK. They have a rich and buttery flavor, making them a popular choice for snacking and baking. Macadamia nuts are high in healthy fats, fiber, and minerals like magnesium and manganese.

Peanuts: Peanuts, which are technically legumes, are often considered part of the nut family due to their similar characteristics and uses. Peanuts can be enjoyed in various forms, including raw, roasted, and toasted. When roasted, peanuts develop a crunchy texture and a rich, nutty flavor. Roasted or toasted peanuts are commonly consumed as a snack on their own, used in cooking, or included in recipes such as peanut butter, snacks, baked goods, or as a topping for salads and Asian dishes.

Pecans: Pecans are popular dry fruits known for their buttery and rich flavor. They are a good source of healthy fats, fiber, antioxidants, and various essential minerals like manganese and zinc.

Pine Nuts: Pine nuts are small, elongated dry fruits with a delicate flavor and a buttery texture. They are often used in cooking, baking, or as a topping for salads and pesto sauces. Pine nuts are a good source of healthy fats, protein, and essential minerals.

Pistachios: Pistachios are small, green-colored dry fruits with a unique, slightly sweet taste. They are packed with protein, dietary fiber, healthy fats, antioxidants, and various essential nutrients like vitamin B6 and potassium.

Walnuts: Walnuts are known for their brain-boosting benefits. They contain omega-3 fatty acids, antioxidants, fiber, and minerals like copper and manganese. Walnuts have a distinct earthy flavor and a slightly bitter taste.