Mangoes, Mangoes from Pakistan, Fresh Mangoes from Pakistan, Dried Mangoes from Pakistan

Mangoes are a delicious tropical fruit that can be enjoyed both fresh and dried. Here are some details about fresh and dried mangoes.

Fresh Mangoes: Fresh mangoes are widely loved for their juicy and sweet flavor. They have a vibrant color and a soft, fleshy texture. When ripe, fresh mangoes can be sliced and eaten as a refreshing snack, added to fruit salads, blended into smoothies, or used in various culinary preparations like salsas, chutneys, and desserts. Different mango varieties may vary in taste, texture, and sweetness.
Dried Mangoes: Dried mangoes are made by removing the water content from fresh mangoes through a drying process, which results in a chewy and concentrated fruit product. Dried mangoes have a naturally sweet and tangy flavor, and their texture is more firm and chewy compared to fresh mangoes. They are a convenient and shelf-stable snack option, perfect for on-the-go consumption or as a tasty addition to trail mixes and granola bars. Dried mangoes can also be used in baking, added to cereals, or used as a topping for yogurt or ice cream.

It’s worth noting that some dried mangoes may contain added sugars or preservatives, so it’s always a good idea to check the label if you have specific dietary preferences or restrictions.

Whether enjoyed fresh or dried, mangoes offer a burst of tropical sweetness and can be a delightful addition to a balanced and varied diet.

Types and Varietes of Mangoes in Pakistan

Pakistan is known for its diverse range of mango varieties, with each variety having its unique characteristics in terms of taste, texture, and aroma. Some popular types of mangoes in Pakistan include:

Sindhri: Sindhri mangoes are highly prized for their exceptionally sweet and rich flavor. They have a fiberless flesh and a bright yellow skin when ripe. Sindhri mangoes are considered one of the finest mango varieties in Pakistan.
Chaunsa: Chaunsa mangoes are renowned for their sweet, aromatic, and juicy flesh. They have a golden-yellow skin and a smooth texture. Chaunsa mangoes are considered one of the most flavorful mango varieties in Pakistan.
Anwar Ratol: Anwar Ratol mangoes are small to medium-sized mangoes with a distinct sweet and aromatic flavor. They have a fiberless flesh and a yellowish-green skin. Anwar Ratol mangoes are highly sought after for their intense flavor.
Anwar Retol Sindh: Anwar Retol Sindh mangoes are a hybrid variety that combines the characteristics of Anwar Ratol and Sindhri mangoes. They have a sweet and aromatic flavor with a fiberless flesh. This variety is known for its exceptional taste and is highly sought after during the mango season.
Langra: Langra mangoes are known for their unique sweet and tangy flavor. They have a greenish-yellow skin and a fiberless flesh. Langra mangoes are popular for their refreshing taste and are often consumed in the early part of the mango season.
Dusehri: Dusehri mangoes are small to medium-sized mangoes with a sweet and slightly tangy flavor. They have a yellowish-green skin with a reddish blush when ripe. Dusehri mangoes are widely enjoyed for their rich taste and aroma.
Alphonso: Alphonso mangoes, also known as Hapoos, are originally from India but are also grown in certain regions of Pakistan. They have a vibrant orange color, a creamy texture, and a rich, sweet flavor. Alphonso mangoes are highly regarded as one of the best mango varieties in terms of taste and quality.
Fajri: Fajri mangoes are medium-sized mangoes with a greenish-yellow skin and a sweet, tangy flavor. They are known for their juicy flesh and are often enjoyed as a refreshing summer fruit.
White Chaunsa: White Chaunsa mangoes, also known as Dhaman Chaunsa, have a pale yellow skin with a slightly greenish hue. They have a sweet and aromatic flavor similar to the regular Chaunsa mango but with a slightly different texture.
Ratol: Ratol mangoes, also known as Ratnagiri mangoes, are small to medium-sized mangoes with a distinct sweet and aromatic flavor. They have a yellowish skin with reddish blush when ripe. Ratol mangoes are highly prized for their intense flavor and are often enjoyed as a dessert mango.
Neelam: Neelam mangoes are medium to large-sized mangoes with a yellow skin and a sweet, slightly tangy flavor. They have a fiberless flesh and are popular for their juicy texture and refreshing taste.
Banganpalli: Banganpalli mangoes, also known as Benishan, are large-sized mangoes with a bright yellow skin and a sweet, aromatic flavor. They have a fiberless flesh and are often used for making mango pulp or enjoyed fresh.
Banganapalle: Banganapalle mangoes, also known as Safeda or Benishan, are large-sized mangoes with a pale yellow skin and a sweet, rich flavor. They have a firm, fiberless flesh and are highly regarded for their quality and taste.
Totapuri: Totapuri mangoes are distinctive due to their elongated shape and pointed end. They have a yellow skin and a tangy-sweet flavor. Totapuri mangoes are commonly used in the production of mango-based products such as juices, concentrates, and pickles.
Dasheri: Dasheri mangoes have a sweet and aromatic flavor with a fiberless, juicy flesh. They have a yellow skin with a reddish blush when fully ripe. Dasheri mangoes are known for their excellent taste and are often used for making mango shakes and desserts.
Malda: Malda mangoes, also known as Langra Malda, are medium-sized mangoes with a greenish-yellow skin and a sweet, aromatic flavor. They have a fiberless flesh and are popular for their unique taste and texture.
Fazli: Fazli mangoes are large-sized mangoes with a greenish-yellow skin and a slightly tangy flavor. They have a fibrous flesh and are often used for making mango pulp, chutneys, and pickles.
Gulab Khas: Gulab Khas mangoes are medium to large-sized mangoes with a yellow skin and a sweet, fragrant flavor. They have a fiberless flesh and are known for their distinct aroma.
Bahr: Bahr mangoes are medium-sized mangoes with a greenish-yellow skin and a sweet, tangy flavor. They have a firm, fiberless flesh and are commonly enjoyed as a table mango.
Sunehra: Sunehra mangoes, also known as Golden Mangoes, are medium-sized mangoes with a golden-yellow skin and a sweet, juicy flavor. They have a fiberless flesh and are known for their attractive appearance and delightful taste.
Samar Bahisht: Samar Bahisht mangoes are medium-sized mangoes with a greenish-yellow skin and a sweet, tangy flavor. They have a fiberless flesh and are popular for their refreshing taste and pleasant aroma.
Swarnarekha: Swarnarekha mangoes have a small to medium size with a yellowish-green skin and a sweet flavor. They have a fiberless flesh and are known for their unique shape and good eating quality.
Kesar: Kesar mangoes, also known as Gir Kesar, are originally from India but are also grown in certain regions of Pakistan. They have a small to medium size with a golden-yellow skin and a distinct sweet, saffron-like flavor. Kesar mangoes are highly regarded for their intense taste and are often used for making desserts, mango pulp, and ice creams.

These are just a few mango varieties grown in Pakistan. The country is known for its love for mangoes, and during the mango season, these varieties can be found in abundance in local markets, enjoyed as a seasonal treat by many mango enthusiasts. There are more mango varieties that you can find in Pakistan. The country’s mango orchards offer a wide assortment of flavors, textures, and aromas during the mango season, making it a paradise for mango lovers.

Uses of Mangoes in Home and Industry

Mangoes have numerous uses both in homes and in various industries. Following are some common applications of mangoes.

Home Uses:

Fresh Consumption: Mangoes are often enjoyed fresh as a delicious and nutritious fruit. They can be eaten on their own or added to fruit salads, smoothies, and desserts.

Juices and Beverages: Mangoes are used to make refreshing mango juices, smoothies, and shakes. They can also be blended with yogurt or milk to create delicious mango lassi or mango milkshakes.

Preserves and Jams: Mangoes can be used to make homemade preserves, jams, and chutneys. The sweet and tangy flavor of mangoes lends itself well to these preparations.

Desserts: Mangoes are a popular ingredient in various desserts, such as mango puddings, mango mousse, mango ice cream, and mango cheesecake. They can also be used in pies, tarts, and fruit-based desserts.

Salads and Salsas: Mangoes add a burst of flavor and tropical sweetness to salads and salsas. They can be diced and mixed with other fruits, vegetables, herbs, and dressings to create refreshing and vibrant dishes.

Industrial Uses:

Food Processing: Mangoes are extensively processed in the food industry to create a wide range of products. They are used for making mango pulp, puree, concentrate, and frozen mango slices. These processed mango products are utilized in the production of juices, nectars, baby foods, sauces, bakery items, and confectionery.

Beverages and Alcoholic Drinks: Mangoes are used in the production of mango-flavored drinks, including bottled mango juice, canned mango beverages, and carbonated mango drinks. Mangoes are also used in the production of mango-flavored alcoholic beverages like mango liqueur or mango-infused spirits.

Dried Mangoes: Mangoes can be dried and processed into dried mango slices or dried mango chunks. Dried mangoes are popular as a snack and can be used in baking, trail mixes, granola bars, and cereal blends.

Mango Extracts and Flavorings: Mango extracts and flavorings derived from mangoes are used in the food and beverage industry to enhance the mango flavor in various products. These extracts and flavorings are often used in ice creams, yogurts, candies, and baked goods.

Cosmetics and Personal Care Products: Mango extracts and mango butter are utilized in the cosmetic and personal care industry. They are used in skincare products such as moisturizers, lotions, lip balms, and soaps due to their moisturizing and nourishing properties.

Mangoes are a versatile fruit that finds application in various culinary, food processing, and cosmetic sectors.

Health Benefits of Mangoes

Mangoes offer several health benefits due to their nutritional content. Here are some of the benefits of mangoes:

Rich in Nutrients: Mangoes are packed with essential vitamins and minerals. They are a good source of vitamin C, vitamin A, vitamin E, and various B vitamins. Mangoes also contain minerals like potassium, magnesium, and copper.
Antioxidant Powerhouse: Mangoes are rich in antioxidants such as beta-carotene, zeaxanthin, and quercetin. These antioxidants help protect the body against oxidative stress and may help reduce the risk of chronic diseases.
Boosts Immune System: The high vitamin C content in mangoes supports a healthy immune system. It helps stimulate the production of white blood cells and strengthens the body’s defense against infections and diseases.
Digestive Health: Mangoes contain dietary fiber, which aids digestion and promotes a healthy digestive system. Fiber helps prevent constipation and promotes regular bowel movements.
Eye Health: Mangoes are a good source of vitamin A and contain compounds like zeaxanthin and lutein, which are beneficial for eye health. These nutrients help protect against age-related macular degeneration and promote overall vision health.
Skin Health: The vitamin C and antioxidants in mangoes contribute to healthy skin. They help promote collagen production, which maintains the skin’s firmness and elasticity. Mangoes also have moisturizing properties that can help nourish the skin.
Heart Health: Mangoes are low in fat and sodium, making them a heart-healthy fruit. They contain dietary fiber, potassium, and antioxidants that support cardiovascular health. The fiber and antioxidants may help reduce cholesterol levels and lower the risk of heart disease.
May Aid Weight Management: Mangoes are relatively low in calories and high in fiber, which can help you feel fuller for longer. Including mangoes in a balanced diet can support weight management efforts.
Hydration: Mangoes have high water content, which can help keep the body hydrated. Staying hydrated is important for overall health and proper bodily functions.
Anti-Inflammatory Properties: Some compounds found in mangoes, such as mangiferin, have been studied for their potential anti-inflammatory effects. Consuming mangoes may help reduce inflammation in the body.

It is important to consume mangoes as part of a balanced diet. Enjoying mangoes in moderation can provide a range of health benefits while adding delicious flavor to your meals and snacks.

Mango Suppliers in Pakistan

GNS Pakistan is a reputable fruit supplier based in Pakistan. We offer premium quality fruit for export to international markets. Our Fresh & Dried Fruit Division have a dedicated team that ensures the quality and freshness of fruit products. We ensure to maintain high-quality standards in their packaging and handling processes. We have established partnerships with international buyers and ensure efficient logistics and timely shipments. We have developed specialization to source fresh and dry fruit directly from farmers and ensure high-quality packaging and timely delivery. Our esteemed customer base is mainly from Middle East, USA, UK, Cananda, Australia, Europe, and other countries.

Pakistani Fresh or Dry Fruit is a delicious and nutritious delicacy that has been enjoyed for centuries. With their unique taste and nutritional value, Pakistani Fruit has become a popular export commodity. Whether you eat them as a raw or snack or use them in your favorite dishes, Pakistani Dry Fruit is sure to delight your taste buds and provide a host of health benefits.

Dried fruit includes dehydrated fruits and nuts. Nuts can be consumed raw, roasted, or toasted.

Fruits are a good source of protein, fiber,minerals, vitamins including vitamin E, potassium, and magnesium. They can help to lower cholesterol levels, improve heart health, boost energy levels, improve skin health and hair health.

GNS Pakistan is one of the leading fruits suppliers from Pakistan having customers from all over the world mainly USA, UK, Canada, Australia, Germany and other EU member countries.

Types of Fruit

There are various types of fruit available, each with its unique flavor, texture, and nutritional profile. Here are some common types of dry fruits:

Dates: Dates are sweet and chewy dry fruits that are packed with natural sugars, fiber, potassium, magnesium, and antioxidants. They are often used as a natural sweetener in desserts or enjoyed on their own. Dates are enjoyed worldwide and come in a wide range of varieties, each with its unique flavor, texture, and characteristics. Some of the most popular varieties of dates include Medjool, Deglet Noor, Barhi Dates, Zahidi Dates, Khadrawy Dates, Halawy Dates, Dayri Dates, Ajwa Dates, Sukkari Dates, Hayani Dates, Thoory Dates, Khudri Dates, Anbara Dates, Khalas Dates, Mazafati Dates, Bam Dates or Rotab Mazafati and Aseel Dates of Pakistan.
Grapes: Grapes are rich in natural sugars, fiber, iron, potassium, and antioxidants. Raisins are produced from grapes and can be enjoyed as a standalone snack or used as a topping in various dishes.
Prunes: Prunes are plums known for their digestive health benefits. They are high in fiber, sorbitol, potassium, and antioxidants, which can aid in digestion and support overall gut health.
Apricots: Apricots are orange-colored dry fruits with a sweet and tangy flavor. They are a good source of dietary fiber, vitamins A and C, potassium, and antioxidants.
Figs: Figs are sweet and chewy dry fruits that are high in fiber, potassium, and antioxidants. They provide a natural sweetness and can be enjoyed as a healthy snack or used in cooking and baking.
Cherries: Cherries are tart and slightly sweet, making them a delicious snack option. Cherries can also be used in baking, added to granola or muesli, or included in savory dishes for a touch of sweetness.
Blueberries: Blueberries are a convenient way to enjoy the taste and benefits of this antioxidant-rich fruit. They are often used in baking, trail mixes, or as a topping for breakfast cereals and yogurt.
Cranberries: Cranberries are popular in the UK and are often used in baking, trail mixes, or added to salads for a burst of tartness. They can also be enjoyed as a standalone snack.
Apples: Apples are a popular type of fruit and are known for their sweet and concentrated flavor. Apples are rich in dietary fiber, vitamins, and minerals, making them a healthy and convenient snack option. They can be enjoyed on their own, added as dried to trail mixes, granola, or baked goods, or rehydrated and used in recipes such as pies, cakes, and compotes. Dried apples are a versatile ingredient that adds a natural sweetness and fruity taste to a variety of dishes.
Mango: Mangoes are a popular fruit option. They have a sweet and tangy flavor and a chewy texture. Mangoes are a good source of dietary fiber, vitamins A and C, and antioxidants.
Oranges: Oranges are consumed as raw or fresh juice. Fresh Oranges are rich with vitamin C, and other essential nutrients. Dried Oranges are a convenient way to enjoy the flavor and benefits of oranges year-round, especially when fresh oranges are not readily available or in season.
Guava: Guava is a popular type of fruit known for its unique flavor and nutritional benefits. It is a good source of dietary fiber, vitamins, and minerals. It can be enjoyed as a healthy snack on its own or used as an ingredient in various culinary preparations. Dried guava can be added to trail mixes, granola, and cereals for a sweet and tangy twist. It can also be used in baking, such as in cookies, cakes, or bread, to infuse them with the distinct guava flavor. Additionally, dried guava can be chopped or ground and used as a topping for yogurt, smoothies, or desserts.
Falsa: Fresh falsa is commonly consumed on its own as a raw or juice. It can also be used as a flavoring or ingredient in various culinary preparations. Dried falsa can be added to trail mixes, muesli, or granola for a burst of tangy flavor. Dried falsa can also be used in desserts, such as pies, jams, or compotes, to add a unique twist.
Pineapple: Pineapple is a tropical treat with a sweet and tangy taste. Dried pineapple has a chewy texture and is often enjoyed as a standalone snack or used in trail mixes and baked goods.
Coconut: Coconut comes in various forms, such as fresh, flakes or chips. It has a naturally sweet flavor and can be used in baking, cooking, or enjoyed as a snack.
Bananas: Fresh bananas are consumed as a raw. Dried bananas are consumed as banana chips, are commonly available. They have a crunchy texture and a naturally sweet taste. Fresh or Dried bananas are a good source of potassium and dietary fiber.
Strawberries: Strawberries have a concentrated sweet flavor. Dried strawberries can be enjoyed as a snack, added to cereals, yogurt, or used in baking.
Papaya: Fresh Papaya has a tropical flavor. Dried papaya is often enjoyed as a snack or used in trail mixes and baked goods.
Kiwi: Kiwi slices have a tangy and slightly sweet taste. Dried kiwi are a convenient and portable snack option.
Goji Berries: Goji berries are dried fruits with a slightly sweet and tangy flavor. They are known for their high antioxidant content and are often enjoyed as a snack or added to smoothies and cereal bowls.

Fruits as Fresh, Dried or Dehydrated offer a variety of flavors, textures, and nutritional benefits to incorporate into your diet.

Benefits of Eating Fruits

Fruits offer numerous advantages as they are rich in protein, fiber, minerals, and vitamins, such as vitamin E, potassium, and magnesium. By incorporating dry fruits into your diet, you can experience the following benefits:

Improved Nutritional Profile: Fruits provide essential nutrients that contribute to a well-balanced diet. They contain high-quality proteins, dietary fiber, and a range of vital minerals and vitamins, all of which are beneficial for overall health.
Cholesterol Management: Certain fruits contain heart-healthy fats like monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.
Enhanced Heart Health: The presence of antioxidants, fiber, and healthy fats in fruits can support cardiovascular health. Regular consumption of fresh or dry fruits has been associated with a reduced risk of heart disease and improved heart function.
Increased Energy Levels: Fruits are an excellent source of natural sugars, such as fructose and glucose, which provide a quick energy boost. Including a handful of dry fruits in your daily snacks can help combat fatigue and maintain energy levels throughout the day.
Improved Skin and Hair Health: Fruits are packed with antioxidants and essential nutrients, such as vitamin E and biotin, which play a crucial role in maintaining healthy skin and hair. These nutrients promote cell regeneration, protect against free radicals, and contribute to vibrant skin and lustrous hair.