Fresh & Dry Fruit

Best Fruit Supplier

GNS Pakistan is a reputable fruit supplier based in Pakistan. We offer premium quality fruit for export to international markets. Our Fresh & Dried Fruit Division have a dedicated team that ensures the quality and freshness of fruit products. We ensure to maintain high-quality standards in their packaging and handling processes. We have established partnerships with international buyers and ensure efficient logistics and timely shipments. We have developed specialization to source fresh and dry fruit directly from farmers and ensure high-quality packaging and timely delivery. Our esteemed customer base is mainly from Middle East, USA, UK, Cananda, Australia, Europe, and other countries.

Pakistani Fresh or Dry Fruit is a delicious and nutritious delicacy that has been enjoyed for centuries. With their unique taste and nutritional value, Pakistani Fruit has become a popular export commodity. Whether you eat them as a raw or snack or use them in your favorite dishes, Pakistani Dry Fruit is sure to delight your taste buds and provide a host of health benefits.

Dried fruit includes dehydrated fruits and nuts. Nuts can be consumed raw, roasted, or toasted.

Fruits are a good source of protein, fiber,minerals, vitamins including vitamin E, potassium, and magnesium. They can help to lower cholesterol levels, improve heart health, boost energy levels, improve skin health and hair health.

GNS Pakistan is one of the leading fruits suppliers from Pakistan having customers from all over the world mainly USA, UK, Canada, Australia, Germany and other EU member countries.

Types of Fruit

There are various types of fruit available, each with its unique flavor, texture, and nutritional profile. Here are some common types of dry fruits:

• Dates: Dates are sweet and chewy dry fruits that are packed with natural sugars, fiber, potassium, magnesium, and antioxidants. They are often used as a natural sweetener in desserts or enjoyed on their own. Dates are enjoyed worldwide and come in a wide range of varieties, each with its unique flavor, texture, and characteristics. Some of the most popular varieties of dates include Medjool, Deglet Noor, Barhi Dates, Zahidi Dates, Khadrawy Dates, Halawy Dates, Dayri Dates, Ajwa Dates, Sukkari Dates, Hayani Dates, Thoory Dates, Khudri Dates, Anbara Dates, Khalas Dates, Mazafati Dates, Bam Dates or Rotab Mazafati and Aseel Dates of Pakistan.
• Prunes: Prunes are plums known for their digestive health benefits. They are high in fiber, sorbitol, potassium, and antioxidants, which can aid in digestion and support overall gut health.
• Apricots: Apricots are orange-colored dry fruits with a sweet and tangy flavor. They are a good source of dietary fiber, vitamins A and C, potassium, and antioxidants.
• Figs: Figs are sweet and chewy dry fruits that are high in fiber, potassium, and antioxidants. They provide a natural sweetness and can be enjoyed as a healthy snack or used in cooking and baking.
• Cherries: Cherries are tart and slightly sweet, making them a delicious snack option. Cherries can also be used in baking, added to granola or muesli, or included in savory dishes for a touch of sweetness.
• Blueberries: Blueberries are a convenient way to enjoy the taste and benefits of this antioxidant-rich fruit. They are often used in baking, trail mixes, or as a topping for breakfast cereals and yogurt.
• Cranberries: Cranberries are popular in the UK and are often used in baking, trail mixes, or added to salads for a burst of tartness. They can also be enjoyed as a standalone snack.
• Apples: Apples are a popular type of fruit and are known for their sweet and concentrated flavor. Apples are rich in dietary fiber, vitamins, and minerals, making them a healthy and convenient snack option. They can be enjoyed on their own, added as dried to trail mixes, granola, or baked goods, or rehydrated and used in recipes such as pies, cakes, and compotes. Dried apples are a versatile ingredient that adds a natural sweetness and fruity taste to a variety of dishes.
• Mango: Mangoes are a popular fruit option. They have a sweet and tangy flavor and a chewy texture. Mangoes are a good source of dietary fiber, vitamins A and C, and antioxidants.
• Oranges: Oranges are consumed as raw or fresh juice. Fresh Oranges are rich with vitamin C, and other essential nutrients. Dried Oranges are a convenient way to enjoy the flavor and benefits of oranges year-round, especially when fresh oranges are not readily available or in season.
• Guava: Guava is a popular type of fruit known for its unique flavor and nutritional benefits. It is a good source of dietary fiber, vitamins, and minerals. It can be enjoyed as a healthy snack on its own or used as an ingredient in various culinary preparations. Dried guava can be added to trail mixes, granola, and cereals for a sweet and tangy twist. It can also be used in baking, such as in cookies, cakes, or bread, to infuse them with the distinct guava flavor. Additionally, dried guava can be chopped or ground and used as a topping for yogurt, smoothies, or desserts.
• Falsa: Fresh falsa is commonly consumed on its own as a raw or juice. It can also be used as a flavoring or ingredient in various culinary preparations. Dried falsa can be added to trail mixes, muesli, or granola for a burst of tangy flavor. Dried falsa can also be used in desserts, such as pies, jams, or compotes, to add a unique twist.
• Pineapple: Pineapple is a tropical treat with a sweet and tangy taste. Dried pineapple has a chewy texture and is often enjoyed as a standalone snack or used in trail mixes and baked goods.
• Coconut: Coconut comes in various forms, such as fresh, flakes or chips. It has a naturally sweet flavor and can be used in baking, cooking, or enjoyed as a snack.
• Bananas: Fresh bananas are consumed as a raw. Dried bananas are consumed as banana chips, are commonly available. They have a crunchy texture and a naturally sweet taste. Fresh or Dried bananas are a good source of potassium and dietary fiber.
• Strawberries: Strawberries have a concentrated sweet flavor. Dried strawberries can be enjoyed as a snack, added to cereals, yogurt, or used in baking.
• Papaya: Fresh Papaya has a tropical flavor. Dried papaya is often enjoyed as a snack or used in trail mixes and baked goods.
• Kiwi: Kiwi slices have a tangy and slightly sweet taste. Dried kiwi are a convenient and portable snack option.
• Goji Berries: Goji berries are dried fruits with a slightly sweet and tangy flavor. They are known for their high antioxidant content and are often enjoyed as a snack or added to smoothies and cereal bowls.

Fruits as Fresh, Dried or Dehydrated offer a variety of flavors, textures, and nutritional benefits to incorporate into your diet.

Benefits of Eating Fruits

Fruits offer numerous advantages as they are rich in protein, fiber, minerals, and vitamins, such as vitamin E, potassium, and magnesium. By incorporating dry fruits into your diet, you can experience the following benefits:

• Improved Nutritional Profile: Fruits provide essential nutrients that contribute to a well-balanced diet. They contain high-quality proteins, dietary fiber, and a range of vital minerals and vitamins, all of which are beneficial for overall health.
• Cholesterol Management: Certain fruits contain heart-healthy fats like monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels.
• Enhanced Heart Health: The presence of antioxidants, fiber, and healthy fats in fruits can support cardiovascular health. Regular consumption of fresh or dry fruits has been associated with a reduced risk of heart disease and improved heart function.
• Increased Energy Levels: Fruits are an excellent source of natural sugars, such as fructose and glucose, which provide a quick energy boost. Including a handful of dry fruits in your daily snacks can help combat fatigue and maintain energy levels throughout the day.
• Improved Skin and Hair Health: Fruits are packed with antioxidants and essential nutrients, such as vitamin E and biotin, which play a crucial role in maintaining healthy skin and hair. These nutrients promote cell regeneration, protect against free radicals, and contribute to vibrant skin and lustrous hair.