SEEDS

Dried Fruits - GNS Pakistan Dates & Dry Fruit

Dried fruits offer a diverse range of flavors, textures, and nutritional benefits, making them a versatile addition to any diet.

From crunchy almonds to chewy raisins, the common types of dried fruits include Almonds, Walnuts, Pine Nuts, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Macadamia Nuts, Peanuts, Pumpkin Seeds, Raisins, Dried Grapes, Dates, Prunes, Dried Plums, Apricots, Figs, Cherries, Blueberries, Cranberries, Apples, Mango, Oranges, Guava, Falsa, Pineapple, Coconut, Bananas, Strawberries, Papaya, Kiwi, Goji Berries, Pomegranate and others.

Incorporating dry and dehydrated fruits into your diet can provide a variety of flavors, textures, and nutritional benefits. Whether enjoyed on their own, added to recipes, or used as toppings, these fruits offer a convenient and healthy way to satisfy your cravings and boost your nutrient intake.

Dry Fruit: SEEDS

Chia Seeds: Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, which is a member of the mint family. Originating from Central and South America, chia seeds were a staple in the diet of the Aztecs and Mayans. Despite their small size, chia seeds pack a nutritional punch, making them a popular choice for those seeking a nutrient-dense addition to their diet. As with any food, it's essential to consume chia seeds as part of a balanced diet for optimal health benefits.

Flax Seeds: Flax seeds, derived from the flax plant (Linum usitatissimum), are nutritional powerhouses renowned for their health benefits. Packed with omega-3 fatty acids, fiber, and lignans, flax seeds contribute to heart health, aid digestion, and exhibit antioxidant properties. These tiny seeds also contain essential nutrients like manganese, thiamine, and magnesium. With a subtle nutty flavor, flax seeds are versatile in the kitchen, easily incorporated into smoothies, yogurt, or used as an egg substitute in baking. The soluble fiber in flax seeds forms a gel when mixed with water, promoting a feeling of fullness. Additionally, flax seeds' potential to reduce cholesterol levels and support overall well-being has positioned them as a popular and nutritious addition to a balanced diet.

Poppy Seeds: Poppy seeds, harvested from the opium poppy plant (Papaver somniferum), are tiny oil-rich seeds that have been a culinary and medicinal staple for centuries. Despite their small size, they pack a nutritional punch, containing dietary fiber, essential minerals like calcium and phosphorus, and healthy fats. Poppy seeds have a distinctive nutty flavor and are often used in baking, giving a delightful crunch and subtle taste to pastries, bread, and desserts. Beyond the kitchen, these seeds have been historically valued for their potential health benefits, including aiding digestion and promoting relaxation. While poppy seeds are celebrated for their culinary versatility, it's important to note that they should be consumed in moderation, as excessive intake may lead to positive drug test results due to trace amounts of compounds found in the opium poppy.

Pumpkin Seeds: While not technically a dry fruit, Pumpkin Seeds are commonly enjoyed as a snack. They are rich in protein, healthy fats, fiber, and minerals like magnesium, iron, and zinc.

Quinoa Seeds: Quinoa seeds, derived from the Chenopodium quinoa plant native to the Andean region of South America, have gained international acclaim for their exceptional nutritional profile. As a complete protein source, quinoa contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans. Rich in fiber, vitamins, and minerals, including iron and magnesium, quinoa promotes digestive health and supports overall well-being. This gluten-free grain has a mild, nutty flavor and a versatile texture, making it a popular ingredient in salads, bowls, and side dishes. Its adaptability in various culinary applications, coupled with its status as a "superfood," has solidified quinoa's place as a staple in health-conscious diets worldwide.

Sesame Seeds: Sesame seeds, the tiny treasures harvested from the flowering sesame plant (Sesamum indicum), have been cherished for centuries across diverse cuisines. Renowned for their distinct nutty flavor and delicate crunch, these seeds come in various colors, including white, black, and tan. Packed with essential nutrients such as calcium, iron, and zinc, sesame seeds contribute to bone health and overall well-being. Additionally, they contain sesamin and sesamolin, compounds with antioxidant properties that may benefit heart health. Widely used in both sweet and savory dishes, sesame seeds are a key ingredient in tahini, sesame oil, and are often sprinkled atop bread, salads, or stir-fries, adding a delightful and nutritious touch to a myriad of culinary creations.

Sunflower Seeds: Sunflower seeds, the edible kernels extracted from the seeds of the sunflower (Helianthus annuus), are a nutrient-rich and delicious snack. Packed with heart-healthy fats, protein, and a variety of essential vitamins and minerals, these seeds offer a wholesome addition to a balanced diet. Sunflower seeds are particularly known for their high vitamin E content, contributing to antioxidant protection and skin health. Their versatility is evident as they can be enjoyed on their own, added to salads, or incorporated into baked goods. Whether in their natural state or roasted for an enhanced flavor profile, sunflower seeds provide a satisfying crunch and a nutritional boost, making them a popular choice among health-conscious individuals and culinary enthusiasts alike.