Organic Dates from Pakistan: Naturally Grown, Delicious, and Nutritious
Organic dates from Pakistan are grown without the use of chemicals or synthetic fertilizers, making them a healthier and more sustainable choice than conventional dates. They are also free from impurities and pesticides, so you can be sure that you are getting a pure and delicious snack or ingredient.
Aseel Dates: The best Pakistani dates
Aseel dates are a superior variety of organic dates grown in Pakistan. They are tall and have a beautiful top crown with green ferns around them. The fruit matures in July-August and is harvested by cutting the bunches and picking the half-ripened pieces. The rest of the fruit (80-90%) is detached manually from the bunches and treated with hot water at boiling point. The boiled dates are then exposed to sunlight for at least three days, which turns them into dried dates commonly called chhohara. The soft dates are processed for cleaning, grading, pitting, and dicing, and then packed in boxes for export or local sales.
Organic dates are a great source of fiber and potassium, and they are also a good source of vitamins and minerals. They are a delicious and nutritious way to add flavor to your diet, whether you enjoy them on their own or use them in recipes.
Organic Dates: A healthy and delicious snack
So next time you are looking for a healthy and delicious snack, reach for organic dates from Pakistan. You won’t be disappointed!
Here are some of the benefits of organic dates:
- free from chemicals and pesticides.
- grown naturally, without the use of artificial fertilizers or pesticides.
- a good source of fiber and potassium.
- a delicious and nutritious way to add flavor to your diet.
If you are looking for a healthy and delicious snack or ingredient, then organic dates from Pakistan are the perfect choice for you.
Premium quality organic dates are available in all grades, including A, B, C, GAQ, FAQ, and Industrial. They are also available in different shapes or forms, such as pitted, diced, chopped, and whole.
Benefits Of Organic Dates
The benefits of organic dates include improving bone health, giving relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help promote a healthy weight gain. They are rich in several vitamins, minerals, and fiber. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
What are Organic Dates?
Organic Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera produed by way of organic farmig. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in the recent times. Date palm trees are cultivated all over the world especially across tropical regions. They can significantly boost energy levels in people within half an hour of consumption. You can also use date molasses in your smoothies or desserts as a sweetener.
Reportedlyy, the American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per day will help you maintain eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness. Medjool is one of the popular variety of dates that has many benefits.
The massive health benefits of organic dates have made them one of the best ingredients for muscle development.
Organic Dates Nutrition
According to credible sources, organic dates are a good source of energy, fiber, sugar and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K.
Health Benefits of Organic Dates
Some of the key benefits of Organic Dates are given in detail below.
Organic Dates Strengthen Bones
A study published in Critical Reviews in Food Science and Nutrition journal suggests that significant amounts of minerals such as phosphorus, potassium, and calcium found in dry fruits make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
In fact, Organic Pitted Dates (Seedless) contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people age, their bones gradually weaken.
Organic Dates are a Good Source of Energy
Organic Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat natural fat-free dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted. In one study published in the International Journal of Food Sciences and Nutrition, it was found that chewing a few at such times helps you regain your energy immediately.
People who follow Islam and observe fastings, break their fast by eating them along with water. This also helps avoid overeating of food once the fast is over. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified.
Organic Dates Boost Brain Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
According to research, “date palm fruits are a good source of dietary fiber and are rich in total phenolics and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid”. Therefore, they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their minds sharp.
Organic Dates are Rich in Fiber and Relieve Constipation
Dates are often categorized as laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into pure date syrup to get the most optimal results.
According to a research on the effects of fiber on dietary constipation, foods rich in fiber are essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract. Organic Dates have high levels of soluble fiber and thus can help relieve the symptoms of constipation.
Organic Dates Treat Intestinal Disorders
The nicotine content in Organic Dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps inhibit the growth of the pathological organisms and thus, helps stimulate the growth of friendly bacteria in the intestines.
In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make them more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Organic Dates Treat Anemia
Organic Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
The high levels of iron in Organic Dates balance out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness. You can even add date crumbles to your cereal and porridge.
Organic Dates Cure Allergies such as SAR
One of the most interesting facets of Organic Dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies.
According to another study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Moreover, Organic Dates are a great way to stem the effects of those seasonal allergies through their contributions of sulfur to the diet.
Organic Dates Promote Healthy Weight Gain
Organic Dates should be included as a part of a healthy diet as they are rich in sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level.
One kilogram of Organic Dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for the human body. Medjool dates are easily available in grocery markets and make for a healthy snack!
Organic Dates Promote Heart Health
Organic Dates are quite helpful in keeping your heart healthy. When they are soaked overnight, crushed in the morning, and then consumed, they have been shown to have a positive effect on weak hearts. They are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart-related diseases.
Furthermore, Organic Dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor to heart attacks and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.
Organic Dates Treat Weakness in the Human body
Studies have shown that Organic Dates are even beneficial for increasing energy and stamina. Soak a handful of Organic Dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing energy level and reducing sterility caused by various disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research.
In 2006, a study revealed the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promote increased testes size and weight. So, if you are looking for a masculine boost, eat organic dates, because they are a great natural aphrodisiac!
Organic Dates Prevent Night Blindness
The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat. According to research, vitamin A in dates helps prevent night blindness.
Organic Dates and their leaves help reduce the frequency of night blindness and are commonly used in rural areas where dates grow and are used as an alternative medicine. The leaves of the date palm are ground into a paste and rubbed on and around the eyes, or dates are ingested orally for preventing night blindness.
Organic Dates Relieve Alcoholic Intoxication
Organic Dates are commonly used as a remedy for alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol.
You can use Organic Dates the following morning to prevent severe hangovers. Again, they should be soaked overnight for the best results.
Organic Dates Treat Chronic Diarrhea
According to a research published in Cornell University, dates are high in dietary fiber and antioxidants, which help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
Ripe Organic Dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea.
Organic Dates Reduce Risk of Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines.
Since they are natural, they do not have any side effects on the human body. They can be quickly and easily digested for a quick boost of energy. You can even use date sugar, which is basically the dried variety ground into tiny pieces.
Although these dried fruits carry tremendous nutritional value, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.
How to Eat Organic Dates
People consume them in several ways, such as mixing the paste of the Organic Dates with milk and yogurt or as a bread spread for a delicious and healthy breakfast. Natural date paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
Source: organicfacts.net
